Did you turn 21, and you wondered, "Why hasn't my beard come out?" Most men are quite troubled by the thought of beard growth. After all, it symbolizes masculinity. So they're still figuring out why their Viking-style beards are not growing or not appearing as thick as they hoped.
Are you one of millions of men wanting to know how to grow a beard? Then, you're in luck. In this article, we'll discover the science behind beard growth and the best grooming habits to achieve luscious facial hair. Let's get started!
When does your beard grow?
Some men might assume growing facial hair will only take a few weeks of growth. Unfortunately, achieving a beautiful beard takes several months or even a few years. On average, beard hair grows more or less than half an inch per month, like the hair growing from your scalp.
However, it's crucial to understand that not all men are even blessed to grow the perfect beard. This is due to genetics and other factors. If you're in your late 20s or 30s and still have no five o'clock shadow, read more to find out why.
Genetics
The number one factor that affects growing a beard is your genetics. Think back and ask yourself. Do your father and his father have beards? How about the male members from your mother's side?
If your male ancestors have thin beards, patchy ones, or none at all, you may have caught the same genes.
Age
Your bearded friend might have a full beard in his early 20s. But you haven't had yours at age 30. But the fact is every man gets his beard at different age periods. Some will start having patchy beards as early as fifteen. Others would only grow one once they're in their 30s.
So you shouldn’t stress if your beard is not growing as fast as others.
Hormones
Similar to how the change in your testosterone levels affects your height, build, and voice, hormones can also affect your beard growth. This means some men naturally have more testosterone and may experience more beard density, while others may have less and develop a patchy or thin beard.
Lifestyle
Do you love drinking and partying all night while eating anything you want? If so, it could be one of the reasons why your facial hair isn't growing. Achieving the beard you've always wanted involves a balanced diet and nutrition rich in vitamins A, C, D, and E.
Five foolproof beard growth tips
If you don’t have the perfect genes to grow a beard, your chances of growing a Viking's beard lessen, and you might be stuck with a smaller, patchier beard. But don’t settle with what you got. Try these simple ways to increase your odds of growing one.
Exercise
Regular exercise is good for promoting healthy blood flow, which can help to stimulate hair follicle facial hair growth. Plus, workouts may help, as they have been shown to increase hormone levels, specifically testosterone, temporarily.
Whether you're hitting the gym or simply stretching at home, it's helpful to have an exercise regimen. Here is a couple of exercise training to add:
- Weightlifting (lifting dumbbells, barbells, and kettlebells)
- High-intensity interval training (HIITs)
Fill in your patchy hair
Growing out a beard can be a bit of a frustrating experience, especially when dealing with patchy growth. However, you must be patient during the first month or so, as this is when your facial hair is starting to take shape.
To even things out, it's a good idea to use a beard trimmer to help trim down any longer hair and keep everything looking neat. And if you're hoping to have thicker beard styles, try shaving against the grain to help stimulate the hair follicles. With a bit of time and effort, you'll soon have a full and healthy-looking beard that you can be proud of.
Care for the skin underneath
Neglecting the skin underneath your beard can lead to beard dandruff, which can be unsightly and uncomfortable. Thus, you must prioritize skin care and keep it clean and nourished. Remember, a well-groomed, healthy beard starts with healthy skin.
Take vitamins daily
You might have encountered supplements and creams that promise full and healthy hair growth.
But here's the deal—you need to find the right care product packed with the right micronutrients to promote beard growth. Thus, you must look for serums or supplements with vitamin D, B-12, biotin, and niacin that can activate hair follicles and strengthen hair.
Maintain your beard hair
Once hair grows around your chain, use beard oil and wash. Beard oil hydrates and nourishes your hair and skin while taming unruly locks. Beard wash removes dirt and oil, preventing breakouts and split ends.
Worth the time and effort
Growing a healthy beard takes patience and commitment. Remember, every man's beard growth is different and can take time to fill in. It can be tempting to try quick-fix solutions, but the truth is, there is no magic pill or cream that can guarantee a full, healthy beard.
By maintaining a healthy lifestyle, exercising regularly, and being patient during the early stages of growth, you can give your beard the best chance to grow strong and healthy. Check out our beard wash and oil bundle for a clean, soft, and luscious beard today!
